Vitamin R 2.56 For Macos

Fruit	Vitamin	Content in fruit (mg)
Apricots	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,2 0,06 0,05 0,06 5000 0,004
Apple	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,005 0,02 0,01 0,05 5000 0,003
Banana	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,008 0,04 0,03 0,36 10.000 0,016
Blackberries	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,015 0,08 0,04 0,07 150.000 0,008
Cherries	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,012 0,02 0,02 0,04 10.000 0,004
Grapefruit	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,028 0,07 0,02 0,03 40.000 0,015
Grapes	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,005 0,03 0,01 0,08 3000 0,001
Kiwi	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,007 0,01 0,02 0,12 70.000 0,023
Lemon	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,001 0,06 0,02 0,04 40.000 0,008
Lime	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	vitamine a 50 IU vitamine b6 0,43 mg vitamine b 0,020 mg vitamine c 29,1 mg If you have information on these values please contact us
Lychee	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,002 0,09 0,04 0,04 23.000 -
Mango	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,053 0,03 0,04 0,04 23.000 0,023
Melon	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	If you have information on these values please contact us
Orange	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,012 0,07 0,03 0,06 49.000 0,018
Peach	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,016 0,01 0,02 0,02 7000 0,002
Pear	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,002 0,01 0,01 0,02 4000 0,001
Pineapple	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0 0,07 0,02 0,09 25.000 0,004
Plum	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,062 0,02 0,03 0,1 5000 0,002
Pumpkin	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,025 0,04 0,04 0,02 16.000 0,007
Raspberries	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,004 0,09 0,06 0,06 5000 0,024
Strawberry	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,002 0,02 0,03 0,06 60.000 0,065
Tomato	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,088 0,05 0,02 0,08 15.000 0,008
Water melon	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,045 0,04 0,05 0,07 6000 0,001
Vegetable	Vitamin	Content in vegetable (mg) *
Artichoke	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,008 0,14 0,01 0,03 8000 0,05
Asparagus	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0 0,04 0,04 0,03 12.000 0,056
Avocado	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,11 0,06 0,12 0,36 17.000 0,008
Broccoli	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,2 0,1 0,3 0,21 110.000 -
Brussels sprouts	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,031 0,1 0,12 0,23 66.000 0,087
Cabbage	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,01 0,1 0,15 0,2 80.000 0,069
Carrot	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,6 0,01 0,01 0,03 1000 0,016
Cauliflower	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,001 0,05 0,07 0,2 80.000 0,044
Chicory	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,17 0,05 0,06 0,06 4000 0,05
Corn	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,007 0,12 0,07 0,1 0 0,034
Cucumber	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,034 0,03 0.01 0.03 10.000 0,005
Green paprika	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,022 0,03 0,07 0,18 70.000 0,055
Leek	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,094 0,12 0,04 0,25 20.000 -
Mushroom	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0 0,07 0,3 0,12 5000 0,032
Olives	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,049 trace amount trace amount 0,02 0 trace amount
Onion	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,001 0,03 0,01 0,17 10.000 0,01
Peas	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,3 0,06 0,05 0,05 1000 0,022
Pickels	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,027 0 0 0,04 2000 0,004
Potatoes	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0 0,12 0,04 0,3 14.000 0,023
Radishes	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,002 0,05 0,03 0,08 20.000 0,028
Red paprika	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,2 0,03 0,07 0,18 150.000 0,055
Sauerkraut	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,003 0 0,04 0,13 25.000 0,009
Spinach	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,24 0,04 0,1 0,15 25.000 0,1
Zucchini	Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)	0,061 0,05 0,09 0,15 16.000 0,038

* Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin content.

Most values are based on the Dutch 'Voedingsmiddelentabel' of Voedingscentrum

Click here for recommended daily intake of vitamins

Vitamin-R 2 2.58 macOS 63 mb Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition. ‎Read reviews, compare customer ratings, see screenshots and learn more about Vitamin-R 3. Download Vitamin-R 3 for macOS 10.11 or later and enjoy it on your Mac. ‎ 4.5/5 Stars, Macworld May 2015 Recapture the Lost Art of Joyful Concentration.

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Vitamin-R 2 2.58

Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition.

The built-in task logging and statistics features create a positive momentum towards productivity by providing visible feedback on your progress and achievements.Features

Time Slice Your Work. Vitamin-R breaks down large, vaguely defined tasks into a series of short 'time slices' of between 10 and 30 minutes, each with specific, easily reachable and actionable objectives. During these time slices it keeps you focused on accomplishing only this one objective and provides you with mechanisms for dealing with interruptions, poor concentration, etc.
Get Started. Vitamin-R concentrates on getting you started allowing you to break through the resistance of procrastination and create a positive feedback loop of small achievements that get you closer to your ultimate aims. You will experience less stress caused by looming deadlines and a lack of clear direction, thus enabling you to enjoy guilt-free breaks that allow your intuition and creativity to emerge.
Find Your Rhythm. Each one of us is different. Finding out what works best for you is the key to true productivity. Vitamin-R helps you by giving you the tools to gain more awareness of how you spend your time, what works for you and what does not. Armed with this new knowledge, you can eliminate unproductive work patterns and discover the work rhythm that suits you best.
Get It Out of Your Head Quickly. Did you know that your short term memory can only hold 4-6 'chunks' of information? The slightest interruption and it's all gone and you have to start from scratch. That's why Vitamin-R provides you with the 'Now and Later Board', complete with FastType magic, to give you a place to quickly dump all those things that go through your head and allow you to quickly return to your task.
Make It Your Own. Vitamin-R plugs into your life rather than trying to take it over. You can use it occasionally to overcome procrastination or mental blocks or re-organize your entire working life around the concepts that it embodies. It complements rather than replaces traditional to-do list managers, such as Things or OmniFocus for which direct integrations exist.
Now With Cloud Synching! If you routinely work on multiple Macs, you will love Vitamin-R's new ability to effortlessly synch your time slice log across the cloud using the free Dropbox service. Setup is as easy as ticking a checkbox.
Recapture the lost of art of joyful concentration. Overcome procrastination. Rediscover the motivation within yourself.

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